McCain Hash Browns vs Woolworths Hash Browns – which is the better choice when you’re aiming to stay on track with your fat loss goals?
Nutrition per serve (75g) – McCain Hash Browns
- Calories: 130
- Protein: 2.7g
- Fat: 5.7g
- Saturated Fat: 3.1g
- Carbohydrates: 16.2g
- Sugar: <1.0g
- Fibre: 1.4g
- Sodium: 313mg
Nutrition per serve (75g) – Woolworths Hash Browns
- Calories: 105
- Protein: 1.5g
- Fat: 3.8g
- Saturated Fat: <1.0g
- Carbohydrates: 15.4g
- Sugar: <1.0g
- Fibre: 1.1g
- Sodium: 273mg
That’s a 25-calorie saving per serve, plus less fat and saturated fat – a win when you’re watching your macros or trying to keep your daily calorie total in check. Both options are still convenient and crispy, but the Woolworths version is leaner and slightly lower in sodium too.
Small changes like this make a big difference over time, especially if hash browns are part of your regular breakfast or meal prep. Keep the taste, lose the unnecessary calories.
Want help choosing better grocery swaps like this? Check out our Lean Girl Grocery List and start swapping smarter.
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
