Your Calorie Deficit Blueprint

No more winging it. No more random calculators. Your Calorie Deficit Blueprint is the no-BS way to get the exact numbers and plan you need to start losing fat, now.

In just 48 hours, we’ll send you a fully personalised PDF tailored to your body, lifestyle, and goals. No guessing. No fluff. Just real numbers and real structure to get you lean.

Here’s what’s inside:

• Your exact daily calorie target for fat loss
• A full macro breakdown: protein, carbs, fats
• Optional macro splits per meal (so you’re not stuck Googling “how much protein for breakfast”)
• A realistic 3-day fat loss meal plan based on your targets
• A custom grocery list with SmartSwaps – Woolworths or Coles
• Weekly activity targets (steps and workouts, made simple)
• A fat-loss-friendly daily structure to stay on track without overthinking it
• Strategic calorie banking tips for drinking, dining out, and social weekends
• Fat-loss tips that actually work – for real people with real lives
• The top 3 changes YOU need to make to finally see results

This is your personal fat loss formula – custom-built to work.

How it works:

1. Checkout and complete your form – age, height, weight, goals, activity level, dietary preferences
2. We calculate your custom targets and strategy
3. You receive your Calorie Deficit Blueprint within 48 hours

This is for you if:

• You’ve tried calorie calculators but still don’t get results
• You’re eating “healthy” but not losing fat
• You want clarity and structure without full-blown coaching
• You need numbers that fit your life, body, and routine
• You’re done guessing — and ready to finally see progress

Tired of not knowing what actually works? This is your personalised fat-loss game plan – no guesswork, just results.