Wine & Dine, But Make It Smart is your go-to guide for navigating social meals without sabotaging your fat loss goals. This product gives you real-world Fat Loss Date Night Swaps so you can enjoy your favourite meals, drinks, and moments without blowing your deficit. Whether you’re in a relationship, dating, or just love a good solo night in, this SmartSwaps tool helps you enjoy your favourite experiences, without defaulting to a sad salad or skipping the fun. From pasta and wine on the couch to your weekly Macca’s run or that go-to Italian spot you can’t give up, this is your roadmap to making smarter, leaner choices that still feel indulgent. You tell us the meals you usually go for (the Thai curry you love, the cocktails you always order, or your go-to Friday night takeaway) and we’ll send back personalised swaps that are lower in calories, higher in protein, and aligned with your fat loss goals.

This isn’t a generic list. It’s your real-life cravings, reworked. We’ll show you how to approach dinner dates, comfort meals, and cheeky desserts in a way that doesn’t ruin your progress. You’ll get fat-loss-friendly swap suggestions for your actual go-to dine-out meals and drinks, smarter alcohol choices, plus easy ideas for a two-course date night at home that won’t blow your deficit. Whether you’re dressing up for a special night out or setting the mood in with someone (or just yourself), you can still enjoy your food, your wine, and your results. No guilt, no restriction – just smarter strategies for the moments that matter.

Here’s what’s inside:

• 2 custom at-home date night meal or dessert swaps
• Smart dine-out swaps based on 2 real restaurant menus
• Smart takeaway swaps for 2 of your favourite chains
• Alcohol swaps: wine, spirits, cocktails and mixers
• Fat-loss-friendly 2-course meal ideas for date night
• Low-calorie dessert swap tips that still feel like a treat
• Delivered as a digital PDF you can view on your desktop or phone

Whether it’s Grill’d, cocktails or fettuccine alfredo – there’s a smarter way to wine and dine. This is it.

How it works:

1. Checkout and receive your intake form
2. Submit your age, weight, goals and current eating habits
3. Tell us your 2 fave home meals, 2 restaurants, 2 takeaway chains, and your go-to drinks
4. We’ll send your custom SmartSwaps PDF within 48 hours

Fat Loss Date Night Swaps is for you if:

• Busy professionals who eat out often and still want to make fat loss work
• Couples who want to stay lean without skipping dinners, desserts, or drinks
• Social eaters who love pizza, pasta, cocktails, and still want to see results
• Anyone tired of the “just eat salad” advice that doesn’t match real life
• People who want smarter swaps, not restriction or food guilt
• Those who keep blowing their deficit every weekend and are ready to fix it

Tired of second-guessing every meal out? This is your personalised fat-loss game plan for date nights, drinks and dining out. No guesswork, just smarter choices that still hit the spot.