Tired of second-guessing every meal? Over being told to just “eat clean” or follow another influencer’s full-day-of-eating?

Build My Fat Loss Meal Plan gives you a realistic, custom plan based on your actual life – not some macro-coach fantasy.

Choose from a 1, 3 or 7-day plan. Fill out a quick form with your stats, your goals, food preferences and select your main supermarket. We’ll send you a clear, fat-loss-focused meal plan tailored to you – including portion sizes, recipes, SmartSwaps and macro breakdowns.

No excessive prep. No random ingredients. No starving. Just high-protein meals, smart calorie swaps, and ideas you’ll actually want to eat.

This is not a full-on 12-week coaching plan. It’s your jumpstart. Your structure. A clear outline to get the fat loss rolling without the confusion.

Whether you’re brand new to tracking, stuck in a plateau, or just want to stop winging it, this custom fat loss meal plan puts you back in control. And it’s actually doable.

What You Get:

• 1, 3 or 7-day custom fat-loss meal plan
• Breakfasts, lunches, dinners + snack ideas
• Tailored to your calorie and macro targets
• SmartSwaps using your choice of Woolworths or Coles groceries
• Recipes, portions and macro breakdowns
• PDF delivered within 48 hours

How It Works

1. Choose your plan (1, 3 or 7 days)
2. Fill out your SmartSwaps form with preferences and goals
3. We build your custom fat loss meal plan and deliver it within 48 hours
4. You follow it. Stay full. Get results.

Build My Fat Loss Meal Plan is for you if:

• You want fat loss without fluff – just real food and real results
• You’re sick of guessing what to eat and ready for a clear plan that actually works
• You want meals that hit your calories and macros without starving or cutting out your favourites
• You’re tired of generic plans that don’t match your lifestyle or taste
• You shop at Coles or Woolworths and want meals you can actually find in-store
• You’re serious about progress and want smart meals that make fat loss easier, not harder

No fluff, no starving. Just a smart, fat loss meal plan that actually fits your calorie target, macro goals, and real-life food preferences. Designed for everyday Aussies who want fast, sustainable results without giving up taste.