SmartSwaps product cover image for 'How to Party and Still Lose Fat', featuring a vibrant Australian nightlife scene with club lights and party atmosphere. Designed for young Australians focused on fat loss, calorie deficit, and staying shredded while partying. Bold white title text stands out against a nightclub background.

How to Party and Still Lose Fat

(142 customer reviews)

$39.95

How to Party and Still Lose Fat is your custom weekend game plan for staying shredded without skipping nights out. Based on your goals and real-life habits, we give you fat-loss-friendly SmartSwaps for drinking, eating and recovering.

Details

Party weekends don’t have to ruin your fat loss goals. How to Party and Still Lose Fat is a fully personalised weekend strategy designed for the Aussie legends who want to live it up and lean out.

Whether you’re hitting the Goldy, heading to a pub, or hosting a big night at home, we’ll show you how to do it smarter. You submit your typical weekend (the pre-drinks, the night out, the go-to food orders and the hangover cravings), and we return a full strategy to help you cut the calories without cutting the fun.

This isn’t just “skip your dinner” advice. You’ll get calorie-saving tactics, SmartSwaps for alcohol, cheeky takeaway upgrades, next-day bounce-back ideas and tips to clean up your weekends without feeling like you’re missing out. It’s direct. It’s smart. And it works.

This product is for anyone who’s serious about fat loss but still loves a good time. Because staying hot doesn’t mean staying home.

You can party. You can eat. You can drink. You can still lose fat – if you’re smart about it.

What’s Inside:

  • Personalised calorie + macro analysis (if requested)
  • Custom SmartSwaps for your go-to drinks, feeds and hangover meals
  • Party weekend planning tips: how to prep, calorie bank, and bounce back fast
  • Takeaway swaps based on real Aussie chains (like Macca’s, KFC, Guzman, Grill’d)
  • Practical tools to make smarter choices without killing the mood

Whether you’re sipping cocktails or smashing pizza on the way home, there’s a smarter way to weekend. This is it.

How it works:

  1. Choose your goal or let us calculate your target calories/macros
  2. Submit your stats: age, weight, height, activity level
  3. Tell us what a normal weekend looks like. Go on, give us ALL the details – habits, drinks, food, nights out, etc.
  4. We’ll crunch your numbers, break down your habits and build a personalised SmartSwaps game plan that fits your real life.
  5. We send you a full breakdown: what to change, what to swap and how to make it all work while still having fun!

How to Party and Still Lose Fat is for you if:

  • You’re social and want to look lean year-round
  • You love going out but hate losing progress every weekend
  • You want practical, no-BS swaps for eating, drinking and late-night feeds
  • You’re done with the all-or-nothing mindset
  • You’re in Australia and want relevant, local takeaway/drink options

SmartSwaps is here to make fat loss feel doable, even when the drinks are flowing.

You can go out, stay hot AND hit your goals.

Frequently Asked Questions

Will this work if I go out every weekend?

There's no reason you can't make progress while going out each weekend. This plan is designed for consistency, not perfection. But if we're honest – you may need to reign it in a little more than you're used to. You’ll learn how to clean things up just enough to still make progress on your shreds.
Is this plan just for Australians?

We tailor it for Australian customers – Australian takeaway chains, Australian restaurants, Australian drinks, and Aussie portion sizes in general. But anyone can use the approach.
What if I don’t know my calories or macros?

No problem. We can calculate them for you based on your stats and goals.
I eat and drink totally different things on different weekends. Will this still help?

Absolutely. We give you flexible principles and swaps based on your go-to's – not some random plan.

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