Grocery SmartSwaps Australia: Yoplait Protein Yoghurt vs Pauls Plus Protein Yoghurt

Not all “protein yoghurts” are created equal – and here’s the proof. In this SmartSwaps comparison, we break down the difference between Yoplait Protein Vanilla Yoghurt and Pauls Plus Protein Vanilla Yoghurt, both sold in major Australian supermarkets like Woolworths and Coles.

These two look similar on the shelf. They’re both branded as protein-rich, high-protein snacks. But when you actually read the label, the choice is obvious.

Let’s compare the items per 100g serve:

Yoplait Protein Vanilla Yoghurt – 92 cals, 6.6g protein, 9.0g sugar

Pauls Plus Protein Vanilla Yoghurt – 60 cals, 10.0g protein, 3.4g sugar

Let’s be clear, Pauls Plus Protein Yoghurt has:

• more protein
• lower sugar (less than half!)
• fewer calories by a long shot

If your goal is fat loss, body recomposition, or simply improving your nutrition — the Pauls Plus Protein Vanilla Yoghurt is the superior choice.

This is a textbook Grocery Product SmartSwap:

• Better macros
• Less sugar
• Same flavour profile
• Available in the same aisle in Australian supermarkets

The problem? Most people never check the back of the label. They grab what looks healthy based on marketing. That’s why we do the digging for you – to expose misleading options and highlight the real smarter swap.

If you’re looking for a better high protein yoghurt option in Australia for fat loss or smart snacking, try Pauls Plus Protein Vanilla Yoghurt!

Stop guessing. Start making Grocery SmartSwaps.

Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.