This comparison of Coles Teriyaki Salmon vs Garlic Prawns is a clear example of how switching seafood options can dramatically change your macro game, especially if you’re aiming to lose fat. Let’s compare per 100g.
Coles Teriyaki Marinated Salmon Portions:
- Calories: 263
- Protein: 28.5g
- Fat: 19.4g
- Saturated Fat: 6.1g
- Carbohydrates: 3.5g
- Sugar: 2.3g
- Fibre: 0.7g
- Sodium: 212mg
Coles Australian Garlic & Herb Prawns:
- Calories: 87
- Protein: 15.1g
- Fat: 0.9g
- Saturated Fat: 0.4g
- Carbohydrates: 4.3g
- Sugar: 0.1g
- Fibre: 0.3g
- Sodium: 252mg
Swapping to the Coles Australian Garlic & Herb Prawns saves you 176 calories per 100g, cuts nearly 18.5g of fat, and still delivers 15g of protein. This makes prawns a lean, low-fat, high-protein seafood swap that works in pastas, wraps, rice bowls or salads. If you’re trying to lose weight down or just keep your dietary fats in check, this is an easy win without sacrificing flavour.
Want help finding swaps like this at every shop? Check out SmartSwaps My Grocery List to get your very own personalised SmartSwaps shopping list.
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