This comparison of the Coles Lamb Strips vs Lemon Herb Chicken Breast Steaks is a clear example of how choosing the right protein can keep your goals on track without losing flavour.
Coles Lamb Strips with Souvlaki Seasoning:
- Calories: 185
- Protein: 17.7g
- Fat: 8.45g
- Saturated Fat: 2.45g
- Carbohydrates: 9.45g
- Sugar: 2.0g
- Fibre: 0.1g
- Sodium: 330mg
Coles RSPCA Approved Chicken Breast Steaks Lemon & Herb:
- Calories: 105
- Protein: 21.8g
- Fat: 1.15g
- Saturated Fat: 0.3g
- Carbohydrates: 0.9g
- Sugar: 0.85g
- Fibre: 1.4g
- Sodium: 390mg
Swapping to the Coles RSPCA Approved Chicken Breast Steaks Lemon & Herb saves you 80 calories per 100g, drops your fat intake by over 7 grams, slashes saturated fat by almost 90%, and delivers a solid protein boost – all while keeping the same Greek-inspired flavour you’d expect from a souvlaki-style meal.
If you’re chasing fat loss without compromising on taste, this is the kind of swap that delivers. Toss it into a wrap, salad bowl, or with grilled veggies and rice, and you’ve got a macro-friendly meal that still hits the spot.
Want help finding swaps like this at every shop? Check out SmartSwaps My Grocery List to get your very own personalised SmartSwaps shopping list.
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
