When it comes to pork sausages vs chicken sausages, the smarter choice can seriously shift your fat loss results.
We’re comparing Woolworths Onion & Sage Pork Sausages with Woolworths Herb & Garlic Chicken Sausages – both BBQ favourites across Australia, both 84g each, but with very different nutritional breakdowns.
Woolworths Onion & Sage Pork Sausage (84g)
- Calories: 187
- Protein: 9.7g
- Fat: 15.1g
- Saturated Fat: 5.7g
- Carbs: 3.4g
- Sugar: 0.8g
- Fibre: 0.0g
- Sodium: 418mg
Woolworths Herb & Garlic Chicken Sausage (84g)
- Calories: 119
- Protein: 12.8g
- Fat: 5.6g
- Saturated Fat: 1.8g
- Carbs: 4.1g
- Sugar: 0.8g
- Fibre: 0.0g
- Sodium: 402mg
If you’re chasing a calorie deficit, the chicken sausages will help reduce fat and calories while giving you more protein – perfect for weight loss or a high-protein fat loss plan.
Swap these in for dinner, meal prep or your next BBQ night. This simple SmartSwap will stack up over time.
Want help finding swaps like this at every shop? Check out SmartSwaps My Grocery List to get your very own personalised SmartSwaps shopping list.
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
