Barilla Pesto Genovese vs Leggo’s Basil Pesto – which one belongs in your fridge if you love flavour but want to keep your calories under control?
Pesto is a quick way to add flavour to pasta, sandwiches, pizzas and wraps. But not all pesto sauces are created equal. Some jars pack double the calories and fat – and that adds up fast if you’re in a calorie deficit or simply watching your daily intake.
Nutrition per 100g – Barilla Pesto Genovese
- Calories: 482
- Protein: 4.7g
- Fat: 46.0g
- Saturated Fat: 7.1g
- Carbohydrates: 9.8g
- Sugar: 5.5g
- Fibre: 5.0g
- Sodium: 1300mg
Nutrition per 100g – Leggo’s Basil Pesto
- Calories: 237
- Protein: 4.7g
- Fat: 21.2g
- Saturated Fat: 2.6g
- Carbohydrates: 6.9g
- Sugar: 2.4g
- Fibre: 1.2g
- Sodium: 814mg
That’s a 245-calorie saving per 100g and less than half the fat when you swap Barilla Pesto Genovese for Leggo’s Basil Pesto. Sodium is also significantly lower in Leggo’s, making it the better choice for most people.
The flavour? Still rich, basil-forward, and perfect for pasta or a quick drizzle over roast vegetables – but without blowing your calorie budget. If you love pesto but hate wasting calories, this is an easy SmartSwap.
Want more swaps like this?
Check out SmartSwaps My Grocery List to instantly upgrade your pantry with lower-calorie, macro-friendly options.
Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
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