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Kellogg’s Coco Pops vs Freedom XO Crunch – love chocolatey cereal but want to cut back on sugar and increase fibre? This Grocery Smart Food Swap is for you.

Chocolate cereals are a go-to favourite for many, but most are loaded with sugar and offer little fibre. When we compare Kellogg’s Coco Pops and Freedom XO Crunch, the difference is huge. Save yourself (or your kiddo’s!) that sugar hit.

Nutrition per 100g – Kellogg’s Coco Pops Cereal

  • Calories: 392
  • Protein: 5.7g
  • Fat: 1.2g
  • Saturated Fat: 0.3g
  • Carbohydrates: 87.4g
  • Sugars: 32.4g
  • Fibre: 1.7g
  • Sodium: 330mg

Nutrition per 100g – Freedom XO Crunch Cereal

  • Calories: 370
  • Protein: 7.7g
  • Fat: 3.6g
  • Saturated Fat: 1.0g
  • Carbohydrates: 69.2g
  • Sugars: 21.3g
  • Fibre: 13.5g
  • Sodium: 64mg

Freedom XO Crunch delivers 11.1g less sugar, 11.8g more fibre, and 266mg less sodium per 100g compared to Coco Pops, all while still giving you that sweet, chocolatey cereal experience. More fibre means you stay fuller for longer and less sugar means fewer crashes during the day.

Swapping Coco Pops for Freedom XO Crunch is a quick win for better nutrition without sacrificing taste. Save yourself (or your kiddo’s) from the sugar overload and keep the chocolatey taste you love.

Want more swaps like this? Check out SmartSwaps My Grocery List to instantly upgrade your pantry with lower-calorie, macro-friendly options.

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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.