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ABC Sweet Soy Sauce vs Mr Chen’s Sweet Soy Sauce is an easy swap that saves sugar and calories while keeping bold flavour.

Sweet soy sauce is a staple in many Australian kitchens. It adds sweetness and depth to stir-fries, marinades and dipping sauces. However, many sauces are surprisingly high in sugar and calories. Making a smarter choice like Mr Chen’s can support your health goals without sacrificing taste.

Nutrition per 100g – ABC Kecap Manis Sweet Soy Sauce

  • Calories: 258
  • Protein: 1.2g
  • Fat: 0.1g
  • Saturated Fat: 0.1g
  • Carbohydrates: 61.4g
  • Sugars: 54.3g
  • Sodium: 1490mg

Nutrition per 100g – Mr Chen’s Sweet Soy Sauce

  • Calories: 190
  • Protein: 1.7g
  • Fat: 0.0g
  • Saturated Fat: 0.0g
  • Carbohydrates: 45.0g
  • Sugars: 43.0g
  • Sodium: 2200mg

That’s a 68-calorie saving and 11.3g less sugar per 100g when you choose Mr Chen’s. These small swaps can make a big difference over time, especially if you regularly use sweet soy sauce in your meals.

Lower sugar means fewer energy spikes and better control of daily calories. It supports fat loss and overall health goals while still giving you that rich, caramelised flavour.

The main difference is sodium. Mr Chen’s Sweet Soy Sauce contains more sodium (2200mg vs 1490mg). If you monitor sodium, use smaller amounts or balance your meal with extra vegetables.

Both sauces are versatile. Use them in stir-fries, marinades for meat or tofu, dumpling dipping sauces or vegetable glazes. With Mr Chen’s, you keep the flavour but reduce sugar and calories.

ABC Sweet Soy Sauce vs Mr Chen’s Sweet Soy Sauce shows how one small decision can help you build healthier habits and make a positive impact over time.

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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.