Woolworths Thai Green Chicken Curry With Rice vs Woolworths Butter Chicken With Rice is an easy swap that saves calories and fat without losing taste or convenience.
Microwave meals are a great option for busy days. They save time while still delivering warm, filling meals. However, not all microwave meals are equal when it comes to calories, fat and fibre. Choosing the right one can make a big difference to your daily nutrition.
Nutrition per 350g serve – Woolworths Thai Green Chicken Curry With Rice
- Calories: 500
- Protein: 20.3g
- Fat: 16.8g
- Saturated Fat: 9.1g
- Carbohydrates: 65.8g
- Sugars: 7.0g
- Fibre: <1.0g
- Sodium: 763mg
Nutrition per 350g serve – Woolworths Butter Chicken With Rice (Calorie Controlled)
- Calories: 398
- Protein: 21.0g
- Fat: 8.8g
- Saturated Fat: 3.2g
- Carbohydrates: 55.3g
- Sugars: 7.7g
- Fibre: 5.6g
- Sodium: 693mg
The Butter Chicken With Rice meal saves 102 calories and 8g of fat per serve compared to the Thai Green Chicken Curry With Rice. It also has more fibre and slightly more protein. This makes it one of the better microwave meals for anyone watching calories or aiming for fat loss.
You still get a warm, hearty portion and rich flavour – just with better macros. That’s why making small swaps like this matters. Over time, small changes in microwave meals and pantry staples can make a big difference to your overall health goals.
Want more swaps like this? Check out SmartSwaps My Grocery List to instantly upgrade your pantry with smarter options.
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
