Looking for an easy way to enjoy KFC Australia while staying on track with your fat loss goals?
The KFC 6 Wicked Wings vs KFC 3 Pieces Hot & Crispy Chicken swap is an instant calorie saver without losing that famous KFC crunch.
KFC 6 Wicked Wings Nutritional Information (per serve)
- Calories: 724
- Protein: 43.3g
- Fat: 50.1g
- Carbohydrates: 25.8g
KFC 3 Pieces Hot & Crispy Nutritional Information (per serve)
- Calories: 343
- Protein: 28.2g
- Fat: 17.3g
- Carbohydrates: 18.4g
Why This Swap Works
This simple swap saves you 381 calories instantly, making it easier to stay in a calorie deficit while still enjoying foods you love. You’ll also cut your fat intake by more than half, dropping from 50.1g to 17.3g, while still keeping a strong 28.2g of protein to keep you full and aid muscle recovery. The best part? The flavour stays high – you still get that crispy, seasoned KFC chicken taste, just with fewer calories and smarter nutrition.
You don’t have to quit fast food to lose weight. Instead, focus on smart decisions like this one. That’s exactly what our Your Takeaway, But Smarter service gives you – personalised takeaway swaps to help you stay on track while still enjoying what you love.
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Disclaimer: Nutritional information is sourced from the brand’s website and may not always be up to date. We strive to provide accurate details, but please contact us for any updated information.
