KFC Zinger Crunch Twister Combo vs Zinger Burger Combo – choose smarter and still enjoy your favourite spicy KFC flavours.
Many people assume a wrap is automatically the healthier choice. However, wraps can sometimes pack more calories and carbs than a burger, especially when filled with sauces, chips, and extras. Always check the numbers before choosing. What looks “lighter” isn’t always the best for your goals.
The KFC Zinger Crunch Twister Combo includes a Zinger Crunch Twister packed with corn chips, crunchy slaw and jalapeño mayo. It’s served with regular chips and a Pepsi Max. This tasty combo has 833 calories, 32.5g protein, 36.4g fat and 92.3g carbohydrates.
Swap it for the KFC Zinger Burger Combo. This combo features a Zinger Burger made with 100% breast fillet chicken coated in KFC’s signature Zinger flavouring, lettuce and mayo. It’s also served with regular chips and a Pepsi Max. Calories drop to 736 calories, with 31.8g protein, 33.8g fat and 75g carbohydrates.
KFC Zinger Crunch Twister Combo (Regular)
- Calories: 833
- Protein: 32.5g
- Fat: 36.4g
- Carbohydrates: 92.3g
KFC Zinger Burger Combo (Regular)
- Calories: 736
- Protein: 31.8g
- Fat: 33.8g
- Carbohydrates: 75.0g
This simple swap saves 97 calories in one meal without sacrificing the spicy flavour KFC fans love. Small changes like this can make a big difference for weight loss or maintaining a calorie deficit.
You don’t have to give up your favourite fast food to reach your goals. Focus on swaps that reduce calories while still delivering flavour and satisfaction.
Takeaway SmartSwaps Australia: stay consistent, eat what you love and still hit your goals.
Want more swaps like this? Check out our Your Takeaway But Smarter guide for calorie-saving swaps for real life.
Order these burger meal combo’s from KFC Australia:
Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
