Browse SmartSwaps

Grocery Swaps

Low calorie grocery swaps using Aussie food brands you’ll find at major supermarkets.

Takeaway Swaps

Healthy takeaway swaps for popular Australian fast food, drive-thru and popular convenience meals.

Dining Out Swaps

Smart menu picks when eating out at cafés, pubs and restaurants across Australia.

SmartSwaps Isn’t About Eating Less  – It’s About Eating Smarter.

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SmartSwaps: Transform Your Meals, Transform Your Life!

Discover Lower Calorie, Higher Protein swaps for real results.