The comparison of All Natural Oat Slice vs Carman’s Oat Bar is a no-brainer if fat loss is your goal. One clocks in at 435 calories, the other at just 113 – that’s game-changing Grocery SmartSwaps for you. Let’s break it down.
The All Natural Yoghurt, Almond & Apricot Oat Slice delivers:
- 435 calories
- 7.7g protein
- 20.2g fat (13.5g saturated)
- 54.2g carbs
- 23.1g sugar
Compare that to Carman’s Apple Pie Aussie Oat Bar with:
- 113 calories
- 2.3g protein
- 3.2g fat (0.9g saturated)
- 16.3g carbs
- 4.4g sugar
Same type of snack, completely different impact on your daily intake. If you’re trying to stay in a calorie deficit and not blow it on a snack, Carman’s wins. Yes, the protein is lower, but the calorie savings are massive!
For more swaps like this, head to the SmartSwaps homepage or grab the Lean Girl Grocery List – your go-to tool for smart, everyday fat-loss swaps.
Check the All nNatural Oat Slice vs Carman’s Oat Bar snacks out in Australian Supermarkets:
- All Natural Yoghurt Almond & Apricot Oat Slice (Woolworths Australia)
- Carman’s Apple Pie Oat Bar (Woolworths Australia)
- All Natural Yoghurt Almond & Apricot Oat Slice (Coles Australia)
- Carman’s Apple Pie Oat Bar (Coles Australia)
Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
