Beerenberg Strawberry Jam vs Mayver’s Strawberry Fruit Spread – which one should you keep in your fridge for a lower sugar breakfast or snack?
Jams and spreads can seem harmless, but many are loaded with refined sugar. Choosing the right jar can save you unnecessary calories and sugar without sacrificing flavour.
Nutrition per serve (20g) – Beerenberg Strawberry Jam
- Calories: 55
- Protein: 1.3g
- Fat: 1.3g
- Saturated Fat: 1.3g
- Carbohydrates: 13.2g
- Sugars: 13.1g
- Fibre: 0.19g
- Sodium: 7mg
Nutrition per serve (20g) – Mayver’s Strawberry Fruit Spread
- Calories: 37
- Protein: 0.1g
- Fat: 0.1g
- Saturated Fat: 0.0g
- Carbohydrates: 8.7g
- Sugars: 8.6g
- Fibre: 0.0g
- Sodium: 2mg
That’s an 18-calorie saving per serve and 4.5g less sugar when swapping Beerenberg Strawberry Jam for Mayver’s Strawberry Fruit Spread. Over a week of breakfasts, that’s a simple, painless calorie cut that still gives you that sweet strawberry flavour.
Mayver’s is naturally sweetened with fruit. It contains no refined sugar. This makes it a great choice for fat loss. It’s also ideal for a lower-sugar diet or anyone wanting to improve everyday pantry staples.
Want more swaps like this? Check out SmartSwaps My Grocery List to instantly upgrade your pantry with smarter options.
Shop the products here:
- Mayver’s Strawberry Fruit Spread – Woolworths
- Beerenberg Strawberry Jam – Woolworths
- Beerenberg Strawberry Jam – Coles
- Beerenberg Strawberry Jam – Official
- Mayver’s Strawberry Fruit Spread – Official
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
