Big Mac vs Double Cheeseburger – which one fits your fat loss goals better? If you’re trying to stay in a calorie deficit but still want a Macca’s fix, this SmartSwap saves you 115 calories, keeps protein high and won’t blow your progress.
Let’s break down the numbers.
Big Mac Burger (per serve):
- Calories: 559
- Protein: 25.9g
- Fat: 30.3g
- Carbohydrates: 43.8g
Double Cheeseburger (per serve):
- Calories: 444
- Protein: 25.7g
- Fat: 23.1g
- Carbohydrates: 31.9g
If you’re chasing fat loss, calories matter. This Takeaway SmartSwap for McDonald’s burgers is a no-brainer. Same protein. Fewer calories. Less fat. Still Macca’s. Still hits the spot.
The Big Mac Beef Burger might be iconic, but when you’re on a fat loss mission, that extra middle bun and sauce are just dead weight. The Double Cheeseburger delivers the goods with more fat-loss-friendly stats.
Whether you’re ordering in-store, drive-thru, or UberEats, make the smarter takeaway choice. You don’t have to cut out burgers to stay lean. Just make better choices.
Want more Takeaway SmartSwaps in Australia like this? Grab our Your Takeaway, But Smarter service to get personalised swaps for your go-to orders — all tailored to your fat loss goals.
Nutritional information sourced from McDonald’s Australia:
Disclaimer: Nutritional information is sourced from the brand’s website and may not always be up to date. We strive to provide accurate details, but please contact us for any updated information.
