Cottee’s Strawberry Jam vs Natvia Strawberry Fruit Spread – this swap is a clear win for anyone who loves sweetness but wants to avoid the sugar overload.
Jam is a classic choice for toast, crumpets or baking. However, many jams are high in sugar and add unnecessary calories to your day. That’s where Natvia Strawberry Fruit Spread changes the game.
Nutrition per serve (20g) – Cottee’s Strawberry Jam
- Calories: 54
- Protein: 0.0g
- Fat: 0.0g
- Saturated Fat: 0.0g
- Carbohydrates: 12.9g
- Sugars: 12.8g
- Fibre: 0.0g
- Sodium: 0mg
Nutrition per serve (20g) – Natvia Strawberry Fruit Spread
- Calories: 8
- Protein: 0.1g
- Fat: 0.1g
- Saturated Fat: 0.1g
- Carbohydrates: 1.4g
- Sugars: 1.1g
- Fibre: 0.0g
- Sodium: 1mg
That’s a saving of 46 calories per serve and 11.7g less sugar simply by choosing Natvia. It’s naturally sweetened, not loaded with refined sugar, and still delivers a fruity strawberry taste.
Imagine spreading it over toast every morning. In a week, that’s over 300 calories saved without even trying. This is how small swaps create big results. Natvia’s fruit spread is also versatile. Use it on crumpets, stir it into yoghurt, or add it to baking. You keep the sweetness, cut the sugar, and make your pantry work for your goals.
Want more swaps like this? Check out SmartSwaps My Grocery List to instantly upgrade your pantry with smarter options.
Shop the products here:
- Cottee’s Strawberry Jam – Woolworths
- Natvia Strawberry Fruit Spread – Woolworths
- Cottee’s Strawberry Jam – Coles
- Natvia Strawberry Fruit Spread – Natvia Official
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
