Hungry Jack’s Chocolate Shake vs Iced Chocolate Skim Milk is one of the easiest SmartSwaps to make when you’re craving something sweet but still focused on fat loss. This Hungry Jack’s Australia SmartSwap saves you over 150 calories, cuts the fat nearly in half and drops the carbs. All without skipping your choc fix.
If you’re serious about results but don’t want to feel restricted, learning how to swap smarter at Hungry Jack’s is key. The Large Chocolate Shake sounds harmless, but it’s loaded with 504 calories, 85.3g carbs, and 11.4g of fat per serve. That’s more than most fast-food burgers, and it’s just the drink.
The smarter option? The Jack’s Café Iced Chocolate, but make sure you ask for it with skim milk. It still tastes indulgent, has a great chocolate flavour, but clocks in at 351 calories, with 25.9g fewer carbs and 4.9g less fat. You’re still getting 11.8g of protein too, making it a much leaner choice without losing satisfaction.
Here’s the full breakdown so you know exactly what you’re getting:
Hungry Jack’s Large Chocolate Shake (per serve):
- Calories: 504
- Protein: 14.5g
- Fat: 11.4g
- Carbohydrates: 85.3g
Hungry Jack’s Cafe Large Iced Chocolate Skim Milk (per serve):
- Calories: 351
- Protein: 11.8g
- Fat: 6.5g
- Carbohydrates: 59.4g
If you hit Hungry Jack’s often, this Swap alone could save you hundreds of calories each week. Combine SmartSwaps like this with a calorie deficit, and fat loss is inevitable.
Check the official menu items here:
- Large Chocolate Shake – Hungry Jack’s Australia
- Jack’s Café Iced Chocolate (order with skim milk) – Hungry Jack’s Australia
Want more Takeaway SmartSwaps in Australia like this? Grab our Your Takeaway, But Smarter service to get personalised swaps for your go-to orders – all tailored to your fat loss goals.
Disclaimer: Nutritional information is sourced from the brand’s website and may not always be up to date. We strive to provide accurate details, but please contact us for any updated information.
