KFC Zinger Stacker Combo vs Double Tender Combo: save calories and stay on track with Takeaway SmartSwaps.
The KFC Zinger Stacker Burger Combo is huge. Two fiery Zinger fillets, two slices of cheese, lettuce, spicy Supercharged sauce and chilli relish. It comes with regular chips and a Pepsi Max. The flavour hits hard, but so do the calories. This combo packs 1002 calories, 57.6g protein, 46.2g fat and 88.1g carbohydrates.
Now look at the KFC Double Tender Burger Combo in comparison. Two Original Tenders, creamy pepper mayo, crisp lettuce on a sesame bun. Still served with regular chips and a Pepsi Max. The taste is there, but the calories drop. This combo has 743 calories, 28.2g protein, 35.8g fat and 75.9g carbohydrates. That’s 259 calories saved in one meal.
Chasing fat loss or maintaining a calorie deficit? This is where food swaps make a big difference. You don’t need to quit takeaway. You need to choose better. The KFC Double Tender Combo is lighter but still satisfying. Perfect for enjoying KFC without blowing your calorie deficit numbers.
KFC Zinger Stacker Burger Combo – Regular Size
- Calories: 1002
- Protein: 57.6g
- Fat: 46.2g
- Carbohydrates: 88.1g
KFC Double Tender Burger Combo – Regular Size
- Calories: 743
- Protein: 28.2g
- Fat: 35.8g
- Carbohydrates: 75.9g
Takeaway SmartSwaps Australia: stay consistent, eat what you love and still hit your goals.
Want more swaps like this? Check out our Your Takeaway But Smarter guide for calorie-saving swaps for real life.
Order these burger meal combo’s from KFC Australia:
Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
