The Big Brekkie Burger vs Sausage & Egg McMuffin swap is a game-changer when ordering breakfast at McDonald’s Australia. Both options are filling and protein-rich, but if you’re in a calorie deficit and focused on fat loss, small shifts like this make all the difference.
Let’s break down the numbers:
Big Brekkie Burger (per serve):
- Calories: 725
- Protein: 39.0g
- Fat: 39.1g
- Carbohydrates: 52.2g
Sausage & Egg McMuffin (per serve):
- Calories: 374
- Protein: 22.1g
- Fat: 20.1g
- Carbohydrates: 25.4g
That’s a 351-calorie difference while still getting over 20g of protein. The Big Brekkie Burger might feel worth it at first, but the reality is it costs you half your daily calorie target if you’re aiming for fat loss. With almost 40g of fat, it’s a heavy start that can push you into surplus fast.
The Sausage & Egg McMuffin gives you the breakfast vibes, the taste and the protein, without blowing your day before 9am. It’s not about perfection, it’s about making smarter swaps consistently.
Whether you’re driving to work, hitting the gym after brekky, or just out and about, this is a realistic, sustainable SmartSwap that keeps you progressing towards your goals.
This isn’t about giving up McDonald’s. It’s about eating smarter at McDonald’s. Takeaway SmartSwaps Australia. Fat loss, made easier.
Takeaway Menu item links:
Hungry for more Takeaway SmartSwaps? Grab our McDonald’s Australia Takeaway Cheat Sheets for dozens of low-calorie swaps from the actual menu.
Disclaimer: Nutritional information is sourced from the brand’s website and may not always be up to date. We strive to provide accurate details, but please contact us for any updated information.
