McDonald’s Australia Takeaway SmartSwaps: Large vs Small Fries – The Takeaway Fat Loss Fix
At SmartSwaps Australia, we’re not about cutting out your favourite foods – we’re about cutting back the damage. And nothing proves that better than this Large vs Small McDonald’s Fries SmartSwap.
Let’s break it down:
- 389 calories, 6.1g protein, 21.9g fat, 44.9g carbs
- 219 calories, 3.5g protein, 12.9g fat, 24.5g carbs
That’s a savings of 170 calories, 9g of fat, and over 20g of carbs — just by swapping the Large Fries for Small.
So what’s your excuse?
You’re not making fat loss harder because you have to. You’re making it harder because you won’t swap.
Don’t be lazy. Don’t be soft. You say you want fat loss, but you’re still ordering large fries? Same taste. Same brand. Smarter portion.
If you’re ordering a meal and still defaulting to Large Fries, ask yourself: is that extra handful of chips worth slowing down your results?
This isn’t a diet. This is SmartSwaps – fat-loss tools for real life. We’re here to give you no-BS swaps that work with the foods you already eat, starting with the ones that add up the fastest… like McDonald’s fries.
Big portions keep you stuck.
SmartSwaps set you free.
Choose Small Fries.
👉 👉 Hungry for more Takeaway SmartSwaps? Check out “Your Takeaway, But Smarter” in the SmartSwaps shop!
