The Chicken & Bacon McMuffin from McDonald’s Australia is a popular choice for a high-protein breakfast, but if you’re chasing fat loss or smarter choices on-the-go, the Bacon & Egg McMuffin might be the swap your waistline needs.
Let’s break down the numbers:
Chicken & Bacon McMuffin (per serve):
- Calories: 461
- Protein: 23.6g
- Fat: 21.9g
- Carbohydrates: 41.1g
Bacon & Egg McMuffin (per serve):
- Calories: 290
- Protein: 17.3g
- Fat: 13.0g
- Carbohydrates: 25.2g
You’re saving 171 calories, 9g fat, and 15.9g carbs just by switching from the Chicken & Bacon McMuffin to the Bacon & Egg McMuffin. That’s a significant swap, especially if you grab breakfast on the run more than once a week. While the Chicken McMuffin offers slightly more protein, the overall macro profile of the Bacon & Egg McMuffin makes it a leaner, more fat-loss-friendly option without sacrificing flavour or satisfaction.
This is real life, made leaner. That’s the SmartSwaps way.
Want custom swaps like this? Check out our Your Takeaway, But Smarter service for personalised fast food swaps based on your favourite meals and goals.
Nutritional information sourced from McDonald’s Australia:
Disclaimer: Nutritional information is sourced from the brand’s website and may not always be up to date. We strive to provide accurate details, but please contact us for any updated information.
