Mission vs Woolworths Corn Chips – which should you be buying if you’re trying to lose fat? This swap matters. Most people don’t weigh out their corn chips – they grab handfuls straight from the bag. That’s exactly why the numbers per 100g are critical.
Here’s the full nutritional breakdown per 100g.
Mission Deli Style White Corn Strips
- Calories: 511
- Protein: 6.3g
- Fat: 26.6g
- Saturated Fat: 2.3g
- Carbohydrates: 59.4g
- Sugar: 1.0g
- Fibre: 7.6g
- Sodium: 330mg
Woolworths White Corn Tortilla Strips
- Calories: 454
- Protein: 8.8g
- Fat: 27.1g
- Saturated Fat: 3.0g
- Carbohydrates: 41.7g
- Sugar: 3.4g
- Fibre: 5.2g
- Sodium: 373mg
Woolworths comes in with 57 fewer calories and almost 18g fewer carbs per 100g. For anyone tracking macros or trying to hit a calorie deficit, that’s a no-brainer. It also has more protein, which helps with satiety and maintaining muscle during a fat loss phase.
Yes, the Mission chips do have more fibre and slightly less sugar. But realistically, it’s the calorie savings that’ll move the needle. Unless you’re eating tiny servings (you’re not), this swap could save you 100–150+ calories per sitting.
This is how fat loss works in real life – smarter choices on the same foods you love. You don’t need to cut out chips. You just need to stop buying the worst ones.
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
