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Smith’s Original Crinkle Cut Chips vs Smith’s Sea Salt Oven Baked Chips is an easy swap to save calories and fat while increasing fibre.

Potato chips are a classic snack, but regular fried varieties add up quickly in calories and fat. Choosing a baked version is a simple way to still enjoy that salty crunch, with fewer calories and a little extra fibre to keep you fuller for longer.

Nutrition per serve – Smith’s Original Crinkle Cut Chips (27g)

  • Calories: 147
  • Protein: 1.8g
  • Fat: 9.4g
  • Saturated Fat: 0.6g
  • Carbohydrates: 13.7g
  • Sugars: 0.3g
  • Fibre: 0.0g
  • Sodium: 150mg

Nutrition per serve – Smith’s Sea Salt Oven Baked Chips (25g)

  • Calories: 112
  • Protein: 1.4g
  • Fat: 3.9g
  • Saturated Fat: 0.3g
  • Carbohydrates: 17.3g
  • Sugars: 0.8g
  • Fibre: 0.7g
  • Sodium: 124mg

Swapping to Smith’s Sea Salt Oven Baked Chips saves 35 calories and 5.5g of fat per serve. You also get 0.7g of fibre, making them a slightly more filling snack. The sodium is also slightly lower.

These small swaps add up if you’re focused on weight management, reducing fat intake, or simply wanting a better snack option. You still get the same salty crunch, just with a healthier balance.

Want more swaps like this? Check out SmartSwaps My Grocery List to instantly upgrade your pantry with smarter options.

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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.