When comparing salad kits, small differences can make a big impact on calories, fat, and sodium. This Woolworths Caesar Salad Kit vs Coles Caesar Salad Kit comparison shows how a simple swap can reduce calories without giving up taste.
Woolworths Caesar Salad Kit (per 100g)
- Calories: 124
- Protein: 4.6g
- Fat: 9.3g
- Saturated Fat: 2.6g
- Carbohydrates: 4.9g
- Sugars: 2.9g
- Fibre: 1.5g
- Sodium: 339mg
Coles Caesar Salad Kit (per 100g)
- Calories: 93
- Protein: 3.8g
- Fat: 6.5g
- Saturated Fat: 1.6g
- Carbohydrates: 3.6g
- Sugars: 2.4g
- Fibre: 2.8g
Choosing the Coles Caesar Salad Kit saves you 31 calories and 74mg of sodium per 100g, while giving you almost double the fibre. If you’re focused on reducing calories and improving nutrient density, Coles provides a better option while still delivering classic Caesar flavour.
Small grocery smartswaps like this help you keep meals balanced and enjoyable without sacrificing convenience or taste.
Want more swaps like this? Check out SmartSwaps My Grocery List to instantly upgrade your pantry with smarter options.
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
