This comparison of Garlic Chicken Bites vs Parmi Balls from the Woolworths frozen snacks range is the perfect example of how smart swaps can seriously improve your calories, fat, and protein – especially when you’re loading up the freezer for snacks, entertaining or finger food nights.
Let’s break it down per 100g
Woolworths Garlic Chicken Bites
- Calories: 265
- Protein: 11.0g
- Fat: 19.6g
- Saturated Fat: 6.7g
- Carbohydrates: 11.6g
- Sugar: 2.0g
- Fibre: 1.1g
- Sodium: 420mg
Woolworths Chicken Parmi Balls
- Calories: 221
- Protein: 12.2g
- Fat: 7.8g
- Saturated Fat: 1.9g
- Carbohydrates: 24.8g
- Sugar: 1.2g
- Fibre: <1.0g
- Sodium: 384mg
Swapping to the Woolworths Chicken Parmi Balls saves you 44 calories per 100g, cuts fat by over 11g, and slashes saturated fat by more than two-thirds — while still delivering more protein. Yes, the carbs are higher, but they come with far less fat, making this a better macro profile overall when fat loss or portion control is the goal.
Whether you’re prepping for a footy night, need a quick protein option, or building a calorie-conscious snack plate — this swap is a smarter way to enjoy comfort-style frozen food without the heavy calorie hit.
When it comes to garlic chicken bites vs parmi balls, the parmi balls are the clear winner for smarter frozen finger food. You can still enjoy flavour, crunch, and satisfaction – just without the excess fat and calories that come with traditional bites.
Want help finding swaps like this at every shop? Check out SmartSwaps My Grocery List to get your very own personalised SmartSwaps shopping list.
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
