This frozen snack swap is one of the most powerful you’ll make if you’re serious about fat loss or portion control. We’re comparing Woolworths Mozzarella Sticks vs Woolworths Cauliflower Bites – both frozen, both crunchy, both perfect for entertaining or snacking. But one will cost you triple the calories and 19x the fat.
Let’s look at the per 100g breakdown.
Woolworths Mozzarella Sticks
- Calories: 308
- Protein: 14.2g
- Fat: 19.1g
- Saturated Fat: 7.4g
- Carbohydrates: 19.9g
- Sugar: 3.3g
- Fibre: <1.0g
- Sodium: 527mg
Woolworths Cauliflower Bites
- Calories: 91
- Protein: 3.9g
- Fat: 1.0g
- Saturated Fat: 1.0g
- Carbohydrates: 15.5g
- Sugar: 2.1g
- Fibre: 2.8g
- Sodium: 418mg
The Mozzarella Sticks pack over 300 calories per 100g and a massive 19g of fat, with a heavy dose of saturated fat. In contrast, the Cauliflower Bites come in at just 91 calories and 1g of fat. That’s a ridiculously light frozen snack for the flavour hit you still get!
Yes, you’ll sacrifice some protein, but if you’re serving multiple items on a snack plate or watching macros closely, the cauliflower option lets you eat triple the volume for the same calories – with better fibre and much less dietary fat.
This is a frozen snack or finger food swap worth locking in, especially when you’re entertaining or want to build a plate without blowing your deficit. Light, crunchy, lower-calorie bites with room left for dips, mains, or dessert? Done.
Want help finding swaps like this at every shop? Check out SmartSwaps My Grocery List to get your very own personalised SmartSwaps shopping list.
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
