When it comes to quick winter warmers, many shoppers look for a simple chicken corn soup. This comparison between Woolworths vs Coles Chicken Corn Soup shows how small swaps can help manage calories and boost protein. This is a SmartSwaps Australia grocery comparison, helping you eat smarter without giving up the meals you love.
Nutrition per 300g serve – Woolworths Sweet Chicken & Corn Soup
- Calories: 226
- Protein: 10.5g
- Fat: 8.7g
- Saturated Fat: 3.6g
- Carbohydrates: 24.6g
- Sugars: 4.8g
- Fibre: 3.3g
- Sodium: 750mg
Nutrition per 300g serve – Coles Kitchen Chicken & Corn Soup
- Calories: 199
- Protein: 21.0g
- Fat: 6.3g
- Saturated Fat: 1.2g
- Carbohydrates: 12.0g
- Sugars: 3.9g
- Fibre: 4.5g
- Sodium: 510mg
When comparing Woolworths Sweet Chicken & Corn Soup vs Coles Kitchen Chicken & Corn Soup, there’s a clear difference in calories and nutrition. Both are quick, microwave-ready options, perfect for busy days or cooler weather. However, one is a smarter choice if you want higher protein and lower calories. Coles Kitchen Chicken & Corn Soup delivers a higher protein hit while staying lower in calories and saturated fat. This means a lighter but more filling option, especially for anyone in a calorie deficit or looking to increase daily protein intake.
Swapping Woolworths soup for Coles saves 27 calories and adds 10.5g more protein per serve. For fat loss or muscle maintenance, this single swap makes a difference.
Want more swaps like this? Check out SmartSwaps My Grocery List to instantly upgrade your pantry with smarter options.
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Nutritional information is sourced from the brand’s website and may not always be up to date. We do our best to provide accurate data, but please check with the manufacturer for the latest details.
